How I Quit Being Self Disciplined & Got Super Fit

Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable.

Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you’d expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts.

Whether you’re looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary’s approach to self-devotion is the game-changer you’ve been waiting for.

 

Episode Highlights:

• Why self-discipline is more harmful than helpful.
• The life-changing shift from self-discipline to self-devotion.
• How self-devotion turns goals into meaningful, joyful experiences.
• Practical examples of embracing self-devotion in everyday life.
• Real talk on why loving yourself is the most effective strategy you’ll ever use.

 

Episode Breakdown:

[00:00] The Myth of Self-Discipline

[01:40] The Downside of Self-Discipline

[02:12] The Cycle of Self-Criticism

[03:38] The High Cost of Self-Discipline

[04:09] The Dysfunctional Relationship with Ourselves

[05:03] The Most Important Relationship: With Yourself

[05:44] The Shift from Self-Discipline to Self-Devotion

[06:15]  What is Self-Devotion?

[06:47] Applying Devotion to Yourself

[07:39] Discipline vs. Devotion

[08:54] The Logic of Self-Importance

[09:25] The Ease of Following Through with Devotion

[09:47] New Year, New Me: A Devoted Approach

 

Take Action!

 

Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.

 

👉 Ready for more? Hit play now and start transforming the way you achieve your goals!